Rooted living:
Use the E3P Method™ to heal your metabolism, boost energy, and build sustainable habits without overwhelm.
is this you too?
meet your coach
Hi, I'm Bre- Certified Nutritionist & Women's Health Coach.
I help overwhelmed moms rebuild their energy, create realistic routines, and feel good in their bodies again—without dieting, guilt, or adding more to an already full plate.
After my own energy crashed post 30s, I dove into nutrition, hormones, and metabolic health. Those shifts didn’t just bring me back—they supported my natural births, smooth recoveries, and four years of breastfeeding.
Now I have steady energy, more patience, and a calmer home…and I help moms create the same transformation through simple, sustainable habits that fit real mom-life.
If you’re ready to feel like yourself again, let’s get started.
Reclaim Your energy: Using the E3P Method
Eat, Play, Pause, Purify
Welcome to a new kind of coaching — one that’s rooted in the oldest truths.
In today’s fast-paced, disconnected world, real healing begins when we return to the wisdom of our roots. My coaching method is built on pillars that haven't changed in history for women to thrive. We need to EAT whole foods, have purpose that feels like PLAY, build meaningful PAUSE moments to recharge, and remove excess clutter to PURIFY our lives. We know this but let's face it, who has the time? It all sounds good in theory until you've been up three times the previous night, have to make breakfast, pack lunches, and somehow find something everyone enjoys?!
Is this you?
-I'm exhausted even when I sleep."
-"I live off of coffee and I crash at 3pm."
-"I can't figure out how to get my kids to eat vegtables."
-"I crave sugar at night."
-"I want to eat well but I have no time."
-"I want my energy back"
-"I want to feel like myself again."
-"I want structure but NOT diet culture."
-"I want a rhythm that supports your whole family."
what you get
Free 20 Min Health Consultation
Energy Audit
Identify areas of imbalance and develop a plan to achieve optimal health.
6 Weekly 1:1 Coaching Sessions (30 min)
Personalized weekly habit plan
2 accountability texts per week
Individualized support wins over webinars other health programs everytime!
Favorite Brands List
Maintenance Guides
Grocery Staples List
Tangible results in 2-3 weeks
All for $597 for 6 weeks (or 3 monthly payments of $210)
THE WEEK-BY-WEEK BREAKDOWN
Week 1 — Daily Structure Reset
Morning/evening routines, energy leaks, simple habits that fit real life.
Week 2 — Food Structure for Energy
Balanced meals without dieting, cravings support, kid-friendly swaps.
Week 3 — Stress & Cortisol Reset
Simple nervous system tools, caffeine timing, energy break routine.
Week 4 — Movement for Busy Moms
Realistic movement plan, 10-min strength routine, daily step strategy.
Week 5 — Identity Integration
Shift from “trying to be healthy” to “I am a healthy mom.”
Week 6 — Maintenance Plan
Personalized 30-day plan + relapse-proofing
Transformation
• More stable energy
• Fewer cravings
• Better mood + focus
• More patience
• Simple, sustainable habits
• A healthier rhythm for both mom and family